Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter

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Brand Malt O Meal

UPC Code 042400221029

Data Source USDA

Nutrition Facts

Package Weight 25 oz/708 g

Serving Sizes 0.75 cup (30g)

cup

Calories 130

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter are 70% in carbs, 24% in fat, and 6% in protein.

carbs: 70%

fat: 24%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Corn Puff Cereal With Real Peanut Butter, Peanut Butter is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Sugar, Peanut Butter (Peanut, Sugar, Hydrogenated Vegetable Oil [Cottonseed, Soybean And Rapeseed]*, Salt), Dextrose, Corn Meal, Corn Syrup, Canola Oil, Corn Bran, Coconut Oil, Salt, Natural & Artificial Flavor, Trisodium Phosphate, Bht To Preserve Freshness. Vitamins & Minerals: Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Niacin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12, Vitamin A Palmitate, Vitamin C (Sodium Ascorbate, Vitamin D, Reduced Iron, Zinc (Zinc Oxide), Calcium Carbonate.