This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Flour Tortilla - (Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Oil, Soy, Canola, Cotton Seed Oils, Mono-and Diglycerides), Baking Powder (Dextrose, Sodium Acid Pyrophosphate, Fumaric Acid, Sodium Bicarbonate, Corn Starch, Guar Gum, Ascorbic Acid), Wheat Gluten, Yeast, Modified Food Starch, Salt), Seasoned Cooked Beef Steak - Seasoned Cooked Seared Prime Rib Beef Steak And Modified Food Starch Product (Beef, Beef Broth, Contains 2% Modified Corn Starch, Salt, Seasoning (Turbinado Sugar, Sodium Carbonate, Sea Salt, Flavor), Dextrose, Corn Syrup Solids, Malt Extract, Spice Extractives), Monterey Jack Cheese - (Cultured Pasteurized Milk, Salt, Enzymes), Water, Fire Roasted Tomatillos - (With Citric Acid), Cooked Black Beans - (Water, Black Beans), Tomatoes - (With Juice, Citric Acid, Calcium Chloride), Precooked Rice - (Enriched With Niacin, Ferric Orthophosphate (Iron), Thiamin Mononitrate (Thiamin), Folic Acid), Contains 2% Or Less - Roasted Onion, Vegetable Oil (Soybean, Canola And/or Corn Oil), Modified Corn Starch, Green Bell Peppers, Jalapeno Pepper, Salt, Spices, Lime Juice Concentrate, Sugar, Cilantro, Granulated Garlic.