Ham & Cheese Croissant Sandwiches

🥐

Brand Jimmy Dean

UPC Code 077900502071

Data Source USDA

Nutrition Facts

Package Weight 13.6 oz/385 g

Serving Sizes 1 sandwich (96g)

sandwich

Calories 260

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 25mg 8%

Sodium 610mg 27%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Cheese Croissant Sandwiches are 42% in carbs, 42% in fat, and 17% in protein.

carbs: 42%

fat: 42%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Croissant Sandwiches is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Croissant Sandwiches is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Croissant: Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm And Soybean Oils), High Fructose Corn Syrup, Yeast, Contains 2% Or Less: Isolated Soy Product, Salt, Whey, Mono- And Diglycerides, Maltodextrin, Sugar, Eggs, Calcium Propionate & Potassium Sorbate (Preservatives), Natural And Artificial Flavors, Egg Yolks, Soy Lecithin, Soy Flour. Smoked Ham Water Added, Smoke Flavoring Added: Cured With Water, Contains 2% Or Less Of: Modified Food Starch, Salt, Sugar, Sodium Diacetate, Sodium Lactate, Potassium Lactate, Sodium Phosphate, Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Flavorings. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Cream, Salt, Sodium Citrate, Potassium Citrate, Sodium Pyrophosphate, Sorbic Acid (Preservative), Sodium Phosphate, Citric Acid, Annatto (Color Added), Soy Lecithin, Enzymes.