Chicken Livers

🍽

Brand Heritage Farm

UPC Code 011110004505

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g

Serving Sizes 4 oz (112g)

Calories 130

Total Fat 5g 6%

Saturated Fat 2g 10%

Cholesterol 385mg 128%

Sodium 80mg 3%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Chicken Livers are 3% in carbs, 36% in fat, and 61% in protein.

carbs: 3%

fat: 36%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Livers is 1%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Livers is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.