90 Second Long Grain & Wild Rice
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UPC Code
078742347035
Data Source
USDA
Package Weight
8.8 OZ/250 g
Serving Sizes
250g
Calories
230
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
39g
14%
Dietary Fiber
1g
4%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 250 g of 90 Second Long Grain & Wild Rice are
69% in carbs, 24% in fat, and 7% in protein.
carbs:
69%
fat:
24%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 90 Second Long Grain & Wild Rice is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 90 Second Long Grain & Wild Rice is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Parboiled Long Grain Rice, Seasoning Blend (Maltodextrin, Sugar, Salt, Natural Onion Extract, Yeast Extract, Hydrolyzed Vegetable Protein [Soy], Natural Garlic Extract, Monosodium Glutamate, Citric Acid, Oregano Powder, Celery Powder, Spices, Silicon Dioxide (Anticaking Agent)), Wild Rice, Sunflower Oil, Dehydrated Spinach, Soy Lecithin, Dehydrated Parsley.
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