Tuscan Cheese

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Brand Keebler

UPC Code 030100108702

Data Source USDA

Nutrition Facts

Package Weight 1 oz/28 g

Serving Sizes 1 pouch (28g)

pouch

Calories 140

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Tuscan Cheese are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Tuscan Cheese is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuscan Cheese is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, Modified Corn Starch, Contains Two Percent Or Less Of Salt, Whey, Wheat Flour, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Parsley, Maltodextrin, Garlic Powder, Sodium Stearoyl Lactylate, Buttermilk, Monosodium, Glutamate, Garlic Powder, Yeast, Sugar, Corn Syrup Solids, Onion Powder, Olive Oil, Natural Flavors, Citric Acid, Disodium Phosphate, Sodium Caseinate Spice, Disodium Inosinate, Disodium Guanylate, Nonfat Milk, Soy Lecithin.