Quinoa, Toasted Sesame Ginger

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Brand Roland

UPC Code 041224721920

Data Source USDA

Nutrition Facts

Package Weight 5.46 oz/155 g

Serving Sizes 0.25 cup (45g)

cup

Calories 170

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Quinoa, Toasted Sesame Ginger are 69% in carbs, 17% in fat, and 15% in protein.

carbs: 69%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa, Toasted Sesame Ginger is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa, Toasted Sesame Ginger is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prewashed Quinoa, Natural Flavor, Sugar, Sea Salt, Sesame Oil (Dextrin, Casein (Milk), Salt), Dehydrated Garlic, Bell Pepper And Onion, Spices, Vinegar Powder, Black Sesame Seeds, Yeast Extract And Orange Solids.