Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf
🥔
UPC Code
042272000531
Data Source
USDA
Package Weight
10 OZ/28.3 g
Serving Sizes
1 meal (283g)
Calories
351
Total Fat
10g
13%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
739mg
32%
Total Carbohydrate
54.9g
20%
Dietary Fiber
7.9g
28%
Sugars
8g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf are
62% in carbs, 25% in fat, and 12% in protein.
carbs:
62%
fat:
25%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Potatoes & Vegetables Made With Organic Vegetables Veggie Loaf is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Potatoes, Organic Peas, Organic Mushrooms, Organic Corn, Organic Onions, Filtered Water, Organic Broccoli, Organic Green Lentils, Baby Lima Beans (Baby Lima Beans, Sea Salt), Organic Leeks, Organic Celery, Organic Carrots, Organic Tomato Puree, Gluten Free Oats*, Organic Soy Milk (Water, Organic Soybeans), Organic Sweet Rice Flour, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Extra Virgin Olive Oil, Sea Salt, Organic Potato Starch, Organic Garlic, Organic Apple Cider Vinegar, Organic Agave Nectar, Organic Cane Sugar, Spices, Black Pepper.
Other Foods