Chocolate Chip Plantain Flour Cookies

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Brand The Real Coconut

UPC Code 851186007204

Data Source USDA

Nutrition Facts

Package Weight 1.5 oz/43 g

Serving Sizes 2 cookies (43g)

Calories 190

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Chocolate Chip Plantain Flour Cookies are 55% in carbs, 41% in fat, and 4% in protein.

carbs: 55%

fat: 41%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Plantain Flour Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Plantain Flour Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Plantain Flour, Coconut Sugar, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Almond Butter, Water, Coconut Oil, Maple Syrup, Chia Seeds, Baking Soda, Salt.