Turmeric & Cumin Superfood Tortillas Made With Coconut Flour
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UPC Code
851186007563
Data Source
USDA
Package Weight
5.6 oz/160 g
Serving Sizes
3 tortillas (53g)
Calories
160
Total Fat
4.5g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Sugars
6g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 tortillas of Turmeric & Cumin Superfood Tortillas Made With Coconut Flour are
66% in carbs, 25% in fat, and 10% in protein.
carbs:
66%
fat:
25%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Turmeric & Cumin Superfood Tortillas Made With Coconut Flour is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turmeric & Cumin Superfood Tortillas Made With Coconut Flour is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Coconut Flour*, Cassava Starch*, Water, Chia Seeds*, Coconut Oil*, Salt, Turmeric*, Black Pepper*, Cumin*.
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