White Cheddar Multi-grain Crackers With Whole Grains, Seeds And White Cheddar

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Brand Crunchmaster

UPC Code 879890000335

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 15 crackers (30g)

crackers

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 crackers of White Cheddar Multi-grain Crackers With Whole Grains, Seeds And White Cheddar are 72% in carbs, 21% in fat, and 6% in protein.

carbs: 72%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Multi-grain Crackers With Whole Grains, Seeds And White Cheddar is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Multi-grain Crackers With Whole Grains, Seeds And White Cheddar is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Flour, Whole Grain Yellow Cornmeal, Potato Starch, Safflower Oil, White Cheddar Seasoning (Whey Powder, Salt, Cheddar Cheese Powder [Cultured Milk, Salt, Enzymes], Natural Flavoring, Sour Cream [Cream*, Non Fat Milk, Cultures], Dextrose, Corn Maltodextrin, Buttermilk Powder, Soybean Oil, Whey Protein Concentrate, Nonfat Dry Milk, Onion Powder, Spice, Malic Acid, Annatto Extract For Color, Turmeric Extractives For Color), Oat Fiber, Cane Sugar, Sesame Seeds, Flax Seeds, Millet, Quinoa Seeds.