Saltie Public Food Database

Premium Mix Of Nuts, Fruits & Seeds

🥜
UPC Code 094922368300
Data Source USDA

Nutrition Facts

Package Weight 226.8 g/8 oz
Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Premium Mix Of Nuts, Fruits & Seeds are 24% in carbs, 60% in fat, and 16% in protein.

carbs: 24%
fat: 60%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Mix Of Nuts, Fruits & Seeds is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Mix Of Nuts, Fruits & Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soynuts (Organic Soybeans, Salt); Almonds; Cashews (Canola Oil); Walnuts; Raisins; Cranberries (Sugar, Sunflower Oil); Sunflower Seeds (Sunflower Oil); Pumpkin Seeds; Dark Chocolate (Chocolate Liquor Processed With Potassium Carbonate, Sugar, Cocoa Butter), Soy Lecithin.

Also by Grandma's Nuts

Other Foods