Premium Mix Of Nuts, Fruits & Seeds
🥜
UPC Code
094922368300
Data Source
USDA
Package Weight
226.8 g/8 oz
Serving Sizes
1 oz (28g)
Calories
140
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
9g
3%
Dietary Fiber
1g
4%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Premium Mix Of Nuts, Fruits & Seeds are
24% in carbs, 60% in fat, and 16% in protein.
carbs:
24%
fat:
60%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Mix Of Nuts, Fruits & Seeds is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Mix Of Nuts, Fruits & Seeds is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soynuts (Organic Soybeans, Salt); Almonds; Cashews (Canola Oil); Walnuts; Raisins; Cranberries (Sugar, Sunflower Oil); Sunflower Seeds (Sunflower Oil); Pumpkin Seeds; Dark Chocolate (Chocolate Liquor Processed With Potassium Carbonate, Sugar, Cocoa Butter), Soy Lecithin.
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