Boneless Chicken Breast

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Brand Tony Roma's

UPC Code 792338763244

Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/570 g

Serving Sizes 5 oz (140g)

Calories 169

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 80mg 27%

Sodium 799mg 35%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 12g

Protein 25.1g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Boneless Chicken Breast are 29% in carbs, 15% in fat, and 56% in protein.

carbs: 29%

fat: 15%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Chicken Breast is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Chicken Breast is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Bbq Sauce [Water, Sugar, Tomato Paste, Distilled Vinegar, Brown Sugar, Salt, Chipotle Pepper Puree (Water, Chipotle Peppers), Corn Starch, Natural Hickory Smoke Flavor, Extractives Of Tamarind And Paprika (Color), Soybean Oil, Garlic Powder, Caramel Color, Paprika, Onion Powder, Mustard Flour, Chili Powder, Chipotle Peppers, Spice, Xanthan Gum, Oleoresin Capsicum], Water, Vinegar, Seasoning (Salt, Spices Including Chipotle Pepper, Dehydrated Onion And Garlic, Cane Sugar, Dehydrated Jalapeno), Sodium Phosphate, Salt, Flavoring (Salt, Natural Flavors, Soybean Oil).