Nonfat Greek Yogurt, Fresh Blueberries & Honey, Fresh Blueberries & Honey

🫐

Brand Evolution Fresh

UPC Code 762111118165

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/177 g

Serving Sizes 6.3 oz (177g)

Calories 250

Total Fat 5g 6%

Saturated Fat 0.5g 2%

Cholesterol 5mg 2%

Sodium 66mg 3%

Total Carbohydrate 38.1g 14%

Dietary Fiber 3g 11%

Sugars 26g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.3 oz of Nonfat Greek Yogurt, Fresh Blueberries & Honey, Fresh Blueberries & Honey are 61% in carbs, 18% in fat, and 21% in protein.

carbs: 61%

fat: 18%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Greek Yogurt, Fresh Blueberries & Honey, Fresh Blueberries & Honey is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Greek Yogurt, Fresh Blueberries & Honey, Fresh Blueberries & Honey is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Plain Nonfat Greek Yogurt (Cultured Grade A Nonfat Milk [Contains Active Yogurt Cultures]), Blueberries, Granola (Whole Rolled Oats, Canola Oil, Oat Syrup Solids, Cane Sugar, Sunflower Seeds, Pumpkin Seeds, Vanilla Extract, Salt), Honey.