Chocolate Enrobed Cake Donuts

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Brand Bakery Fresh Goodness

UPC Code 011110045546

Data Source USDA

Nutrition Facts

Package Weight 29 oz/822 g

Serving Sizes 1 donut (69g)

donut

Calories 320

Total Fat 20g 26%

Saturated Fat 13g 65%

Cholesterol 10mg 3%

Sodium 290mg 13%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 donut of Chocolate Enrobed Cake Donuts are 41% in carbs, 55% in fat, and 4% in protein.

carbs: 41%

fat: 55%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Enrobed Cake Donuts is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Enrobed Cake Donuts is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flavor (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil And Fractionated Palm Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Vegetable Oil (Palm Kernel Oil, Coconut Oil, Palm Oil), Soybean Oil, Contains Less Than 2% Of Each Of The Following: Cocoa Processed With Alkali, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Soy Flavor, Eggs, Nonfat Milk, Corn Syrup Solids, Cocoa, Salt, Soy Lecithin (Emulsifier), Whey, Propylene Glycol Mono-and Diesters Of Fats And Fatty Acids. Sodium Stearoyl Lactylate, Cellulose Gum, Natural And Artificial Flavors, Spice, Distilled Monoglycerides, Xanthan Gum, Sorbic Acid And Sodium Propionate And Potassium Sorbate (Preservatives), Enzymes, Mono-and Diglycerides, Corn Oil, Beta-carotene (Color), Alpha-tocopherols (Preservative).