Pop-tarts Kellogg's Pop-tarts Pumpkin Pie 3.53oz
🥧
UPC Code
00038000169007
Data Source
USDA
Package Weight
3.53 ONZ
Serving Sizes
1 pouch (100g)
Calories
395
Total Fat
10.5g
13%
Saturated Fat
3.4g
17%
Cholesterol
2mg
1%
Sodium
346mg
15%
Total Carbohydrate
71.3g
26%
Dietary Fiber
1.2g
4%
Sugars
28.3g
Protein
4.4g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Kellogg's Pop-tarts Pumpkin Pie 3.53oz are
72% in carbs, 24% in fat, and 4% in protein.
carbs:
72%
fat:
24%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Kellogg's Pop-tarts Pumpkin Pie 3.53oz is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kellogg's Pop-tarts Pumpkin Pie 3.53oz is estimated to be 14%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Soybean And Palm Oil (With Tbhq For Freshness), Dextrose, Sugar, Bleached Wheat Flour, Contains Two Percent Or Less Of Wheat Starch, Nonfat Milk, Salt, Dried Pumpkin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Molasses, Eggs, Gelatin, Cinnamon, Yellow Corn Flour, Palm Oil, Nutmeg, Ginger, Caramel Color, Cornstarch, Cocoa Processed With Alkali, Paprika Extract Color, Cloves, Soy Lecithin, Yellow 6, Red 40, Yellow 5, Yellow 5 Lake, Blue 1.
Other Foods