Pop-tarts Kellogg's Pop-tarts Frosted Brown Sugar Cinnamon 14oz

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Brand Kellogg's Pop-tarts

UPC Code 00038000311109

Data Source USDA

Nutrition Facts

Package Weight 14 ONZ

Serving Sizes 1 pastry (50g)

pastry

Calories 209

Total Fat 7g 9%

Saturated Fat 2.3g 11%

Cholesterol 0mg 0%

Sodium 174mg 8%

Total Carbohydrate 34.8g 13%

Dietary Fiber 0.8g 3%

Sugars 15.3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pastry of Kellogg's Pop-tarts Frosted Brown Sugar Cinnamon 14oz are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Pop-tarts Frosted Brown Sugar Cinnamon 14oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Pop-tarts Frosted Brown Sugar Cinnamon 14oz is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil (With Tbhq For Freshness), Corn Syrup, Dextrose, High Fructose Corn Syrup, Bleached Wheat Flour, Contains Two Percent Or Less Of Molasses, Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cinnamon, Wheat Starch, Gelatin, Caramel Color, Soy Lecithin.