Sweetened Corn And Oat Cereal, Banana Split
🍌
UPC Code
016000141698
Data Source
USDA
Serving Sizes
1 cup (33g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
27g
10%
Dietary Fiber
1g
4%
Sugars
11g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Sweetened Corn And Oat Cereal, Banana Split are
78% in carbs, 16% in fat, and 6% in protein.
carbs:
78%
fat:
16%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Sweetened Corn And Oat Cereal, Banana Split is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweetened Corn And Oat Cereal, Banana Split is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Corn, Sugar, Banana Split Flavored Cluster (Sugar, Brown Rice Flour, Palm Kernel And/or Palm Oil, Natural Flavor, Soy Lecithin, Color [Vegetable Juice And Turmeric Extract], Nonfat Milk, Cocoa Powder Processed With Alkali), Corn Meal, Whole Grain Oats, Corn Syrup, Canola Oil, Salt, Color (Caramel Color, Vegetable And Fruit Juice), Baking Soda, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
Other Foods