Keebler Club Crackers Multi Grain 11oz

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Brand Kellogg Company Us

UPC Code 00030100544371

Data Source USDA

Nutrition Facts

Serving Sizes 34 crackers (30g)

crackers

Calories 142

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 266mg 12%

Total Carbohydrate 20.3g 7%

Dietary Fiber 0.6g 2%

Sugars 3.3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 34 crackers of Keebler Club Crackers Multi Grain 11oz are 57% in carbs, 38% in fat, and 6% in protein.

carbs: 57%

fat: 38%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Club Crackers Multi Grain 11oz is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Club Crackers Multi Grain 11oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Canola Oil (With Tbhq For Freshness), Sugar, Modified Corn Starch, Whole Wheat Flour, Toasted Defatted Wheat Germ, Whole Wheat. Contains 2% Or Less Of Oat Bran, Salt, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Corn Syrup, Degerminated Yellow Corn Flour, Soy Lecithin.