Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz

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Brand Kellogg Company Us

UPC Code 00038000169885

Data Source USDA

Nutrition Facts

Serving Sizes 12 pieces (30g)

pieces

Calories 146

Total Fat 7.2g 9%

Saturated Fat 1.3g 6%

Cholesterol 0mg 0%

Sodium 145mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 1.9g 7%

Sugars 6.8g

Protein 3.1g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pieces of Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Peanuts, Sugar, Roasted Almonds, Corn Syrup, Sunflower Seeds, Cornstarch, Quinoa, Crisp Rice (Rice Flour, Sugar, Salt), Canola Oil. Contains 2% Or Less Of Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract For Freshness.