Prog Lt New England Clam Chwdr Progresso Light New England Clam Chowder Gluten-free Canned Soup

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Brand Progresso

UPC Code 00041196452815

Data Source USDA

Nutrition Facts

Package Weight 18.5 ONZ

Serving Sizes 1 cup (524g)

cup

Calories 210

Total Fat 6.1g 8%

Saturated Fat 1.4g 7%

Cholesterol 5mg 2%

Sodium 1340mg 58%

Total Carbohydrate 33.8g 12%

Dietary Fiber 1.6g 6%

Sugars 1.6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Progresso Light New England Clam Chowder Gluten-free Canned Soup are 63% in carbs, 26% in fat, and 11% in protein.

carbs: 63%

fat: 26%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Progresso Light New England Clam Chowder Gluten-free Canned Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Progresso Light New England Clam Chowder Gluten-free Canned Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Broth, Dried Potatoes, Clams, Celery, Modified Food Starch, Water. Contains Less Than 2% Of: Onions, Soybean Oil, Corn Starch, Natural Flavor, Salt, Soy Protein Concentrate, Potassium Chloride, Sodium Phosphate, Butter, Whey Protein Concentrate, Dried Parsley, Yeast Extract, Spice.