Protein Granola Bar
🍽
UPC Code
688267164316
Data Source
USDA
Package Weight
7.1 oz/201 g
Serving Sizes
1 bar (40g)
Calories
180
Total Fat
11g
14%
Saturated Fat
3.5g
18%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
16g
6%
Dietary Fiber
7g
25%
Sugars
6g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Protein Granola Bar are
32% in carbs, 49% in fat, and 20% in protein.
carbs:
32%
fat:
49%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Granola Bar is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Granola Bar is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Isolated Soy Proteins (Tapioca Starch, Salt), Dark Chocolate Flavored Coating (Sugar, Palm Kernal Oil, Cocoa Powder, Whole Milk Powder, Soy Lecithin [Emulsifier], Salt), Fructooligosaccharides, Lamonds, Corn Syrup, Chicory Root Inulin, Canola Oil, Sunflower Kernels, Dried Unsweetened Coconut, Glycerin, Wheat Flakes, Maltodextrin, Soy Lecithin (Emulsifier), Salt, Ascorbic Acid, Rosemary Extract Natural Flavors.
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