Sweet Potato Wraps

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Brand Bfree

UPC Code 852795005421

Data Source USDA

Nutrition Facts

Package Weight 8.89 oz/252 g

Serving Sizes 1 wrap (42g)

wrap

Calories 90

Total Fat 2g 3%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 7g 25%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wrap of Sweet Potato Wraps are 67% in carbs, 23% in fat, and 10% in protein.

carbs: 67%

fat: 23%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Wraps is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Wraps is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Sweet Potato Flour, Mixed Wholegrain Flours (Sorghum Flour Brown Rice Flour. Millet Flour, Brown Teff Flour, Quinoa Flour, Amaranth Flour. Buckwheat Flour). Potato Flour. Corn Starch. Tapioca Starch, Cellulose, Inulin, Xanthan Gum. Pea Protein, Cultured Dextrose, Guar Gum, Mono & Diglycerides, Salt Psyllium Husk. Sunflower Oil, Canola Oil, Sourdough (Fermented From Quinoa, Corn And Rice Flour), Cellulose Gum, Carrot Powder, Citric Acid (A Mold Inhibitor). Yeast. Malic Acid A Mold Inhibitor). Tomato Powder, Tartaric Acid (A Mold Inhibitor), Sodium Bicarbonate. Monocalcium Phosphate. Ascorbic Acid, Glucono Delta Lactone. Sorbic Acid (A Mold Inhibitor).