Maple Organic Lowfat Yogurt
🥛
UPC Code
054319000060
Data Source
USDA
Package Weight
32 oz/2 lbs
Serving Sizes
1 cup (245g)
Calories
159
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
130mg
6%
Total Carbohydrate
28.9g
11%
Dietary Fiber
0g
0%
Sugars
24g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Maple Organic Lowfat Yogurt are
74% in carbs, 9% in fat, and 18% in protein.
carbs:
74%
fat:
9%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Organic Lowfat Yogurt is 12%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Organic Lowfat Yogurt is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Organic 1% Milk, Organic Maple Syrup, L. Acidophilus, Bifidus And Living Yogurt Cultures.
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