Organic Yogurt, Original Plain, Original Plain
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UPC Code
054319000015
Data Source
USDA
Package Weight
32 oz/2 lbs
Serving Sizes
1 cup (245g)
Calories
169
Total Fat
11g
14%
Saturated Fat
7g
35%
Cholesterol
34mg
11%
Sodium
140mg
6%
Total Carbohydrate
11g
4%
Dietary Fiber
0g
0%
Sugars
10g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Organic Yogurt, Original Plain, Original Plain are
25% in carbs, 57% in fat, and 18% in protein.
carbs:
25%
fat:
57%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Yogurt, Original Plain, Original Plain is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Yogurt, Original Plain, Original Plain is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Organic 1% Milk, L. Acidophilus, Bifidus And Living Yogurt Cultures.
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