Orchard Berry Spinach & Spring Mix Blend Apples Blueberries Roasted Sunflower Kernels Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad

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Brand Marketside

UPC Code 681131395236

Data Source USDA

Nutrition Facts

Package Weight 10.75 OZ/305 g

Serving Size 100g

Calories 100

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Orchard Berry Spinach & Spring Mix Blend Apples Blueberries Roasted Sunflower Kernels Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad are 60% in carbs, 32% in fat, and 8% in protein.

carbs: 60%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Orchard Berry Spinach & Spring Mix Blend Apples Blueberries Roasted Sunflower Kernels Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orchard Berry Spinach & Spring Mix Blend Apples Blueberries Roasted Sunflower Kernels Cranberry Walnut Blend With Pomegranate Blueberry Vinaigrette Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach & Spring Mix Blend (Baby Spinach Mizuna Tango, Green Oak, Swiss Chard, Tatsoi, Green Chard, Red Leaf Lettuce, Lolla Rosa, Red Chard, Red Oak. Ingredients May Vary By Season), Pomegranate Blueberry Vinaigrette (Water, Sugar, Red Wine Vinegar, Pomegranate Juice Concentrate, Distilled Vinegar, Blueberry Concentrate [Blueberries, Blueberry Juice Concentrate, Sugar], Less Than 2% Of Salt, Canola Oil, Xanthan Gum), Apples (Apples And Calcium Ascorbate [To Maintain Freshness And Color]), Blueberries, Roasted Sunflower Kernels (Sunflower Kernels, Canola Oil, Salt), Cranberry Walnut Blend (Dried Cranberries Plastic Plastic Plastic Plastic [Cranberries, Sugar, Glycerin, Sunflower Oil], Walnuts).