Super Blue Organic & Dairy-free Fermented Cashew Product
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UPC Code
842232002038
Data Source
USDA
Package Weight
4.2 OZ/120 G
Serving Sizes
1 oz (28g)
Calories
130
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Super Blue Organic & Dairy-free Fermented Cashew Product are
15% in carbs, 76% in fat, and 9% in protein.
carbs:
15%
fat:
76%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Super Blue Organic & Dairy-free Fermented Cashew Product is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Blue Organic & Dairy-free Fermented Cashew Product is estimated to be 32%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Cashews, Organic Coconut Oil, Quinoa Rejuvelac (Water, Organic Quinoa), Water, Nutritional Yeast, Sea Salt, Chickpea Miso (Organic Rice, Organic Chickpeas, Sea Salt, Water, Koji Spores), Fermented Oregano Extract (Water, Organic Oregano, Raw Organic Cane Sugar, Active Cultures), Organic Spirulina.
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