Organic Tri-color Quinoa
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UPC Code
815369019347
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
42g
Calories
150
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Organic Tri-color Quinoa are
66% in carbs, 18% in fat, and 16% in protein.
carbs:
66%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Tri-color Quinoa is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Tri-color Quinoa is estimated to be 19%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa.
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