Tiny Bites Cheesy Croutons

🍽

Brand Fresh Gourmet

UPC Code 787359103131

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 22 croutons (7g)

croutons

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 croutons of Tiny Bites Cheesy Croutons are 61% in carbs, 27% in fat, and 12% in protein.

carbs: 61%

fat: 27%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Tiny Bites Cheesy Croutons is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tiny Bites Cheesy Croutons is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola And/or Sunflower Oil), Cheddar Cheese Powder (Pasteurized Milk, Salt, Cheese Culture, Enzymes, Lactic Acid, Natural Flavors), Dextrose, Yeast, 2% Or Less Of High Fructose Corn Syrup, Salt, Whey Protein Concentrate, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Citric Acid, Natural Flavor, Tricalcium Phosphate, Extractives Of Paprika & Turmeric (Color) Tbhq (To Preserve Freshness)