Assorted Vegetables
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UPC Code
076277103898
Data Source
USDA
Package Weight
10 oz/285 g
Serving Sizes
0.5 can (130g)
Calories
162
Total Fat
11g
14%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
748mg
33%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
3g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 can of Assorted Vegetables are
15% in carbs, 61% in fat, and 25% in protein.
carbs:
15%
fat:
61%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Vegetables is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Vegetables is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten (Wheat Protein), Taro, Bamboo Shoots, Straw Mushrooms, Golden Mushrooms, Shiitake Mushrooms, Elephant Foot (Konjac/konnyaku), Lotus Seeds, Chestunts, Black Fungus, Soybean Extract, Salt, Sugar, Water, Soybean Oil.
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