Home Style Pancakes

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Brand Roundy's

UPC Code 011150557498

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g

Serving Sizes 3 pancakes (117g)

pancakes

Calories 300

Total Fat 6g 8%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 651mg 28%

Total Carbohydrate 49g 18%

Dietary Fiber 2g 7%

Sugars 13g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Home Style Pancakes are 72% in carbs, 20% in fat, and 9% in protein.

carbs: 72%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Home Style Pancakes is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Home Style Pancakes is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Whey, Water, Sugar, Corn Flour, Vegetable Oil (Canola And/or Soybean Oil), Eggs, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Aluminum Sulfate), Salt, Soy Lecithin, Vitamin A Plamitate, Reduced Iron, Niacinamide, Pyridoxine Dydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitmain B12.