Old Bay Seasoned Virginia Peanuts

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Brand Virginia Diner

UPC Code 085582010081

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1/2 cup (56g)

cup

Calories 340

Total Fat 27g 35%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 500mg 22%

Total Carbohydrate 12g 4%

Dietary Fiber 7g 25%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Old Bay Seasoned Virginia Peanuts are 14% in carbs, 70% in fat, and 16% in protein.

carbs: 14%

fat: 70%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Old Bay Seasoned Virginia Peanuts is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Bay Seasoned Virginia Peanuts is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.