Cheese Flan

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Brand Reina

UPC Code 859949003050

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Sizes 1 unit (100g)

unit

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 unit of Cheese Flan are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%

fat: 38%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flan is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flan is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Nonfat Milk, Eggs, Cheese (Milk, Cream, Salt, Modified Corn Starch, Locust Bean Gum, Guar Gum, Bacterial Culture), Sugar, Caramel Coloring, Carrageenan, Sodium Carboxymethylcellulose, Locust Bean Gum, Artificial Flavoring.