Nut Mix, Cranberry

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Brand Virginia Diner

UPC Code 085582016205

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Size 40g

Calories 210

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 9g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 40 g of Nut Mix, Cranberry are 29% in carbs, 62% in fat, and 9% in protein.

carbs: 29%

fat: 62%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Nut Mix, Cranberry is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nut Mix, Cranberry is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts: Expeller Pressed Soybean Oil And/or Peanut Oil, Salt., Almonds, Cashews, Pecans, Pistachios: Peanut/vegetable Oil (Soy), Salt., Brazil Nuts: Salt., Dried Cranberries: Sugar, Sunflower Oil.