Brown Rice & Vegetable Salad

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Brand Culinaria

UPC Code 041318091861

Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g

Serving Sizes 0.5 cup (100g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Brown Rice & Vegetable Salad are 34% in carbs, 56% in fat, and 9% in protein.

carbs: 34%

fat: 56%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Brown Rice & Vegetable Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brown Rice & Vegetable Salad is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice, Dressing (Expeller Pressed Canola Oil, Gluten Free Tamari Soy Sauce [Water, Soybeans, Salt, Alcohol], Rice Vinegar, Water, Lemon Juice [Water, Lemon Juice, Citric Acid], Extra Virgin Olive Oil, Sesame Oil, Salt, Ginger,yeast Extract, Lactic Acid, Ground Ginger, White Pepper, Xanthan Gum, Guar Gum, Sodium Alginate), Corn, Carrots, Celery, Green Onions, Green Bell Peppers, Red Bell Peppers, Yellow Bell Peppers, Whole Roasted Peanuts.