Chicken Nuggets

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Brand Safeway

UPC Code 021130210008

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 4 nuggets (82g)

nuggets

Calories 160

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 35mg 12%

Sodium 460mg 20%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 nuggets of Chicken Nuggets are 27% in carbs, 44% in fat, and 29% in protein.

carbs: 27%

fat: 44%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Nuggets is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Nuggets is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken, Water, Salt, Sodium Phosphates. Battered With: Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Buttermilk Powder (Sweet Cream, Whey Cream), Spice. Breaded With: Bleached Wheat Flour, Yellow Corn Flour, Salt, Whey, Dextrose, Spices, Monoglycerides, Colored With Extractives Of Paprika, Partially Hydrogenated Soybean Oil. Predusted With: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Buttermilk Powder (Sweet Cream, Whey Cream), Spice. Breading Set In Vegetable Oil.