Snacks, Aged White Cheddar Puffs

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Brand Safeway

UPC Code 021130291847

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2.5 cups (28g)

cup

Calories 130

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 135mg 6%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 cup of Snacks, Aged White Cheddar Puffs are 60% in carbs, 34% in fat, and 6% in protein.

carbs: 60%

fat: 34%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Snacks, Aged White Cheddar Puffs is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Snacks, Aged White Cheddar Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Sunflower Oil And/or Corn Oil, Whey, Buttermilk, White Cheddar Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Salt, Natural Flavors, Disodium Phosphate,, Lactic Acid, Canola Oil, Citric Acid.