Cheese Puffs

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Brand Safeway

UPC Code 021130291175

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 1.5 cups (28g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Cheese Puffs are 37% in carbs, 61% in fat, and 2% in protein.

carbs: 37%

fat: 61%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cornmeal, Sunflower Oil And/or Corn Oil (Contains Citric Acid), Whey, Salt, Canola Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Butter (Cream, Salt), Nonfat Dry Milk, Whey Protein Concentrate, Disodium Phosphate, Monosodium Glutamate, Citric Acid, Artificial Colors (Including Yellow 5, Yellow 6, Red 40, And Annatto), Natural Flavors, Lactic Acid.