Saltie Public Food Database

High Protein Bar, Lemon Vanilla

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Brand Luna Protein
UPC Code 722252334060
Data Source USDA

Nutrition Facts

Package Weight 9.54 oz/270 g
Serving Sizes 1 bar (45g)
bar
Calories 170
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 3g 11%
Sugars 15g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of High Protein Bar, Lemon Vanilla are 49% in carbs, 23% in fat, and 28% in protein.

carbs: 49%
fat: 23%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Bar, Lemon Vanilla is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Bar, Lemon Vanilla is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (Chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Organic Lemon Juice Concentrate, Nonfat Dry Milk, Organic Glucose Syrup, Water, Soy Lecithin, Topioca Starch, Salt, Organic Vanilla Extract, Pectin, Citric Acid, Sodium Bicarbonate., Vitamin & Minerals: Calcium Carbonate, Ascorbic Acid (Vit. C), Tocopheryl Acetate (Vit. E), Ferric Orthophosphate (Iron), Beta Carotene (Vit. A), Niacinamide (Vit. B3), Folic Acid (Vit. B9), Cyanocobalamin (Vit. B12), Ergocalciferol (Vit. D2), Thiamin Mononitrate (Vit. B1), Riboflavin (Vit. B2), Pyridoxine Hydrochloride (Vit. B6).

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