Pumpkin Spice Pretzels

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Brand Kowalski's Markets

UPC Code 020526783232

Data Source USDA

Nutrition Facts

Package Weight 14 OZ/397 g

Serving Sizes 5 pcs (28g)

pcs

Calories 130

Total Fat 6g 8%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pcs of Pumpkin Spice Pretzels are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Spice Pretzels is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Spice Pretzels is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Wheat Flour (Wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (Anti-caking Agent]), Vegetable Oil (Contains One Or More Of The Following: Palm Kernel, Corn, Canola, Cottonseed, Palm Or Soybean Oil), Whey (Milk) Contains Less Than 2% Of The Following. Titanium Dioxide, Yogurt Powder (Cultured Whey And Nonfat Milk), Hydrogenated Palm Kernel Oil, Salt, Corn Syrup, Soy Lecithin (An Emulsifier), Leavening (Sodium Bicarbonate And Yeast), Cocoa Powder, Nonfat Milk Powder, Whole Milk Powder, Natural And Artificial Flavors, Artificial Color (Fd&c: Yellow #6 Lake). Product Of Usa