Plain Bagel

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Brand Odd Bagel

UPC Code 858900005065

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/452 g

Serving Sizes 1 bagel (113g)

bagel

Calories 360

Total Fat 6g 8%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 71g 26%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Plain Bagel are 79% in carbs, 15% in fat, and 6% in protein.

carbs: 79%

fat: 15%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Bagel is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Bagel is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice Flour, Water, Tapioca Starch, Brown Rice Flour, Organic Expeller-pressed Canola Oil, Xanthan Gum, Blackstrap Molasses, Sea Salt, Vinegar, Sunflower Lecithin, Yeast, Ascorbic Acid, Enzymes