Pierogi, Banana Pepper & Cheese

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Brand Ru's Pierogi

UPC Code 853900007156

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Size 105g

Calories 380

Total Fat 21g 27%

Saturated Fat 12g 60%

Cholesterol 75mg 25%

Sodium 520mg 23%

Total Carbohydrate 40g 15%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 105 g of Pierogi, Banana Pepper & Cheese are 42% in carbs, 49% in fat, and 9% in protein.

carbs: 42%

fat: 49%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pierogi, Banana Pepper & Cheese is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pierogi, Banana Pepper & Cheese is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough (Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Milk (Vitamin A Palmitate, Vitamin D3), Butter (Cream, Salt), Sour Cream (Cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Eggs, Salt), Cream Cheese (Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Carob Bean Gum, And/or Xanthan Gum, Guar Gum), Banana Peppers, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Canola Oil, Cellulose Powder, Natamycin), Imported Parmesan And Imported Pecorino Romano (Pasteurized Cows' Milk And Sheep's Milk, Cheese Cultures, Salt, Enzymes) Food Starch, Powdered Cellulose Added To Prevent Caking, Potassium Sorbate Added To Protect Flavor), Garlic, Oil Blend (Canola Oil, Olive Oil), Red Pepper Flakes