Everything Bagel

🥯

Brand Odd Bagel

UPC Code 858900005102

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 bagel (113g)

bagel

Calories 390

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 73g 27%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Everything Bagel are 76% in carbs, 19% in fat, and 5% in protein.

carbs: 76%

fat: 19%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagel is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagel is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Rice Flour, Water, Tapioca Starch, Organic Expeller-pressed Canola Oil, Sea Salt, Sesame Seeds, Poppy Seeds, Onion Flakes, Granulated Garlic, Xanthan Gum, Blackstrap Molasses, Vinegar, Yeast, Ascorbic Acid, Enzymes