Organic Pretzel Rings

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Brand Utz

UPC Code 041780022615

Data Source USDA

Nutrition Facts

Package Weight 37 oz/1.049 kg

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Organic Pretzel Rings are 75% in carbs, 15% in fat, and 10% in protein.

carbs: 75%

fat: 15%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pretzel Rings is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pretzel Rings is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Vegetable Oil (Contains Organic Expeller Pressed Sunflower Oil And Organic Palm Fruit Shortening), Organic Evaporated Cane Syrup, Organic Whole Oat Flour, Organic Maltodextrin, Organic Vinegar Powder (Organic Maltodextrin, Organic White Distilled Vinegar), Salt, Citric Acid, Yeast, Lactic Acid, Natural Flavor, Soda.