Cinnamon Apple Crisp Grain Free Hot Cereal

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Brand Nature's Path Organic

UPC Code 058449204237

Data Source USDA

Nutrition Facts

Serving Size 44g

Calories 190

Total Fat 10g 13%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 7g 25%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 44 g of Cinnamon Apple Crisp Grain Free Hot Cereal are 38% in carbs, 45% in fat, and 18% in protein.

carbs: 38%

fat: 45%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Apple Crisp Grain Free Hot Cereal is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Apple Crisp Grain Free Hot Cereal is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chia Seeds*, Pumpkin Seeds*, Coconut Sugar*, Coconut Flour*, Cashew Flour*, Watermelon Seed Protein Powder*, Dried Apples, Dried Coconut*, Sea Salt, Cinnamon*.