Oatmeal Cookie

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Brand Lucy's

UPC Code 897519001037

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1.1 oz (32g)

Calories 120

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Oatmeal Cookie are 60% in carbs, 34% in fat, and 7% in protein.

carbs: 60%

fat: 34%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Cookie is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Cookie is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Ingredients Are From Natural Sources: Dr. Lucy's Flour Blend (Gluten-free Oat, Garbanzo/chickpea, Potato Starch, Tapioca, Sorghum And Fava Flours), Organic Cane Sugar*, Gluten-free Oat Flakes, Soy Milk*, Molasses*, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Flavoring And Citric Acid From Non-GMO Corn, Sunflower Lecithin, Non-dairy Lactic Acid, Baking Powder, Baking Soda, Potassium Bitartrate, Vanilla Extract*, Salt, Xanthan Gum, Calcium Carbonate, Annatto Extract Color, Cellulose Gum.