New England Style Ham Salad

🥗

Brand Big Y

UPC Code 036217562505

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (100g)

cup

Calories 310

Total Fat 27g 35%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 830mg 36%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of New England Style Ham Salad are 11% in carbs, 80% in fat, and 9% in protein.

carbs: 11%

fat: 80%

protein: 9%

Listed Ingredients

Mayonnaise (Soybean Oil, Distilled Vinegar, Water, Egg Yolk, Whole Egg, Contains Less Than 2% Of Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Oleoresin Paprika [For Color], Calcium Disodium Edta [To Protect Flavor]), Smoked Ham (Ham, Water, Sugar, Salt, Contains Less Than 2% Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Unsmoked Ham (Ham, Water, Salt, Contains Less Than 2% Sugar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Potassium Chloride, Sodium Nitrite, Sodium Ascorbate), Relish (Fresh Cucumbers, Sugar, Vinegar, Salt, Spices, Red Bell Pepper, Xanthan Gum), Celery, Bread Crumbs (Unbleached Wheat Flour, Natural Cane Sugar, Yeast, Sea Salt), Seasoning (Maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Mustard*, Red Beet Flavor (Red Beet Juice), Xanthan And Guar Gum (Standardized With Dextrose), Soybean Oil.

Carbs to Weight Ratio

The carbs to weight ratio of New England Style Ham Salad is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

carbs to weight: 8%

Estimated Water to Weight Ratio

The water to weight ratio of New England Style Ham Salad is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

water to weight: 58%