Coconut Creme Pie

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Brand Freshness Guaranteed

UPC Code 078742038049

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Sizes 4.8 oz (136g)

Calories 360

Total Fat 20g 26%

Saturated Fat 14g 70%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 40g 15%

Dietary Fiber 0g 0%

Sugars 20.9g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.8 oz of Coconut Creme Pie are 45% in carbs, 51% in fat, and 3% in protein.

carbs: 45%

fat: 51%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Creme Pie is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Creme Pie is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Granulated Sugar, Palm Oil Shortening, High Fructose Corn Syrup, Coconut Flakes, Modified Food Starch, Hydrogenated Vegetable Oil, Corn Syrup, Hydrogenated Palm Kernel Oil, Salt, Dextrose, Artificial Flavor, Polysorbate 60, Sodium Caseinate, Carbohydrate Gum, Apple Cider Vinegar, Polyglycerol Esters Of Fatty Acids, Soy Lecithin, Xanthan Gum, Titanium Dioxide (Color), Mono- And Diglycerides Of Fatty Acids, Sodium Benzoate (Preservative), Coconut Flavor, Sorbic Acid (Preservative), Beta-carotene (Color), Potassium Sorbate (Preservative), Soy Protein Concentrate, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Sodium Citrate, Hydroxypropyl Cellulose, Vanilla Flavor, Vitamin A Palmitate, Corn Starch, Carob Bean Gum, Cellulose Gum, Agar, Sodium Propionate (Preservative).