Saltie Public Food Database

Holiday Sugar Cookie Dough Milk Chocolate Candies Minis, Milk Chocolate

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Brand M&m's
UPC Code 050000881697
Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g
Serving Sizes 1 cookie (20g)
cookie
Calories 80
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 70mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Holiday Sugar Cookie Dough Milk Chocolate Candies Minis, Milk Chocolate are 63% in carbs, 33% in fat, and 5% in protein.

carbs: 63%
fat: 33%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Holiday Sugar Cookie Dough Milk Chocolate Candies Minis, Milk Chocolate is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Holiday Sugar Cookie Dough Milk Chocolate Candies Minis, Milk Chocolate is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Oil (Palm Oil, Canola Oil), Water, M&m's Minis Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Coloring [Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2], Dextrin, Corn Syrup, Cornstarch, Carnauba Wax), 2% Or Less Of Cornstarch, Eggs, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract.

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