Protein Fruit & Nut With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango Trail Mix
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UPC Code
085239156384
Data Source
USDA
Package Weight
10 oz/283 g
Serving Size
32g
Calories
160
Total Fat
10g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
14%
Sugars
5g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 g of Protein Fruit & Nut With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango Trail Mix are
29% in carbs, 54% in fat, and 17% in protein.
carbs:
29%
fat:
54%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Protein Fruit & Nut With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango Trail Mix is 38%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Protein Fruit & Nut With Soy Nuts, Almonds, Chickpeas, Peanuts, Cashews & Dried Sweetened Mango Trail Mix is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Soybeans, Almonds, Chickpeas, Peanuts, Cashews, Dried Sweetened Mango (Mango, Sugar), Vegetable Oil (Peanut, Cottonseed, Soybean, And/or Sunflower Seed), Sea Salt.
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